Every time you step on your mat you are different. Your body changes from day to day. Your mindset changes based on a variety of circumstances. Finding the right balance of yoga practices is important. While it may not be practical to do a powerful vinyasa yoga practice every day, you can combine the practices of Yin yoga and Yoga Nidra meditation to find harmony in your body and mind at any given time.  Through Yoga 2.46, online and in-studio, I provide a range of yoga offerings to suit any skill level, allowing you to choose what works for you today. 

 

I adhere to the functional approach to yoga as described by Paul Grilley - "A functional approach to yoga accommodates the diversity of people's bodies by focusing on the target area of the pose (for example, glutes and outer thigh in pigeon) and allowing the arms and legs move whatever way is necessary to access the target area." Carefully watching my students and giving clear cues to move into shapes that feel steady and comfortable allows them to be powerful in their practice wherever they are.