We filled the house!

We had a full house for our first Yoga Nidra & Acupuncture Workshop at True North Yoga Boise! This workshop blended the ancient modality of acupuncture

with Yoga Nidra - a modern modality with ancient roots. Both Yoga Nidra and Acupuncture help the body move from the constant stress state of “fight

or flight” to the calm “rest and digest” mode of the parasympathetic nervous system. They gently support the body to find balance and harmony to create the optimal foundation for healing.

It was a pleasure working with Stephanie and Sonya from Catalyst Acupuncture to bring some deep rest and balance to this group of lovely humans. It was a great success and it looks like we'll be bringing this workshop back in the Fall!!