The New Year can come with a lot of pressure. There is often the expectation that you’ll have an epic night partying or that you should...

I’m kind of a late bloomer. I married later, at 35 and had my one and only kiddo when I was 37. I began my yoga journey when I was 43 and...

To assist or not to assist. That is often the question. While I’m not totally against assists, in fact I often do them in a vinyasa...

We often say that Yin is about time and gravity. The concept of taking time also applies to the space between poses in the form of...

Yin is a modern yoga practice that weaves principles of the Meridian and Five Element systems from Traditional Chinese Medicine (TCM)...

One of my favorite bible verses has always been Philippians 4:7- “And the peace of God, which transcends all understanding, will guard...

We had a full house for our first Yoga Nidra & Acupuncture Workshop at True North Yoga Boise! This workshop blended the ancient modality...

My first tattoo was of a grape vine. Yep! I love wine! I used to sell it and spent time in the vineyard learning about how it’s made. I...

Through yoga I have learned so much about myself. Teachers often say that how you show up on your mat is how you show up in life. This is...